You might be wondering if yoga is an exercise that requires no equipment, when should I invest in a yoga mat or not. Unlike other forms of exercises that typically demand you to go to a gym, get a monthly membership, or even use some high demanding pieces of equipment and machine, yoga does not require any of those.
However, on the other hand, there is only one thing between you and your next yoga session, which is a yoga mat or a mat set. So, yes. The simple and decent answer is you should invest in a Yoga mat as it has many benefits.
Benefits of Yoga Mat
Following are some of the benefits of yoga mats.
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It helps you maintain your focus by building a sense that you are in the right place. It works the same as types of equipment in the gym that gives you the adrenaline to exercise.
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A yoga mat can provide you with proper cushioning, support, balance, and stability.
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It will not let you fall. Certain poses require a master-level balance and stability. You certainly do not want to fall and get injured just because of a foot slip, so be careful and protective in the very beginning.
All these benefits can help you in the long run.
What to Do if You Do Not Have a Yoga Mat?
If you are a beginner and do not own a yoga mat yet, You can start doing yoga with the easy poses and steps. For example, you can start with breathing exercises or simple and basic positions like child pose, mountain pose, etc.
Some people may recommend you do yoga on the bed or sofa, but it is not healthy for your back. Doing so will lower your hind areas, resulting in spine bending, and you may suffer from back pain after doing yoga.
What Is a Yoga Mat Made Of?
It is a good practice to gather as much information on what might concern your health. So, before making a purchase or deciding which mat suits you the best, you need to know the materials they are made of. Most of the time, yoga mats are made up of one of the three common materials.
Rubber
One of the most common materials for yoga mats is biodegradable rubber. These are comparatively heavier and provide good friction, and as a result, the chances of falling decrease. However, on the other side, they are heavier in weight and a bit pricy when compared to others.
Vinyl
PVC mats are also common among the yoga community because of their good grip and durability. These are man-made, and thus thickness can vary according to the needs. Especially for beginners, more cushioned surfaces are recommended because it helps them in landing. However, chemicals inside this man-made yoga mat can harm sensitive skin negatively. Moreover, the material itself is not biodegradable. So, you will add plastic pollutants to the environment whenever you discard them.
Thermoplastic elastomer (TPE)
To overcome the hazards of PVC, an eco-friendly plastic material was introduced to make yoga mats. Such mats are free from chemicals that might harm the skins. Moreover, they are not too costly, have smooth surfaces, and are lightweight as well.
Other than these three, yoga mats are also made of jute and cotton or hemp.
Best Yoga Mats, My Suggestions
After using various yoga mats, I can give positive reviews about two of them.
1. BalanceFrom GoYoga
This is a seven-piece set that is ideally made for beginners. It includes a yoga mat, two yoga blocks, a hand towel and mat towel, a knee pad, and a yoga strap.
Highlighted features:
Quality: the quality of this yoga set is considered one of the best in the market. Mats are made up of foam, and towels are made of microfibers.
Easy to clean: You can easily clean these mats either in the machine or hand wash.
Vibrant colors: This set comes in seven different colors. All of these are bright and vibrant that have a positive effect on mood and decorate your space.
Variable thickness: At the BalanceFrom, the manufacturers understood that some people like more padded surfaces than others. Thus, they offered this set in two variable thicknesses, and you can choose between ½ or ¼ inch thickness.
The customers’ positive response: One of the most appreciative features of BalanceFrom is their satisfied customers.
Pros:
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A set with everything you need as a beginner
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Variable thickness
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Beautiful colors
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Trusted customers
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100% machine washable
Cons:
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Some customers complained about the stickiness of the yoga mat on the floor
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Late response from the customer service
2. 12 Yoga accessories set
This is yet another great option for beginners who want an all-in-one package. The yoga set comes with 12 accessories, including a yoga mat, two blocks, three resistance loop bands, one resistance band, a gym bag, door anchor, a yoga ball, yoga pilates, and stretching ropes.
Highlights:
Twelve accessories: this set comes with 12 accessories that make a complete set for beginners. You will not need any additional things after buying this product.
Multipurpose: The accessories in this set can be used for six purposes which include stretch, yoga, rehab, body weight, pilates, and balance. This multifunctionality of a single set is the reason why people put their trust in this product.
Stability: Not only this package provides you with multiple options, but the products are also of high stability. You will not find any compromise on the quality of these gadgets.
Customer response: 12 piece yoga set has a 4.6 out of 5-star rating, which is exceptional in its case.
Pros:
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Can perform six functions with this one set
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12 different options related to yoga
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Best quality
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Satisfied customers
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A beginner-friendly option
Cons:
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Some people complained about the stretching rope and yoga ball.
3. Gaiam Yoga Mat
Gaiam yoga mats are made to elevate the mood and energy of the customer. They have a standard size of 68-inch length and 24-inch width, and the material used is non-toxic PVC. Moreover, this yoga mat contains two designs on both sides, emitting different radiations and lighting your mood.
Highlights
Reasonable price: Gaiam has successfully maintained a balance between quality and affordability. The prices fall in an average range that even beginners can afford their mats.
One for all: This mat is not only used for yoga, but you can also use it for other floor workouts and pilates.
Extra thick: The extra thickness provides you with cushioning while doing yoga, and thus your muscles do not ache after doing yoga.
Non-slip: the material is sticky PVC that does not let the mat slip from where it stays.
Multiple color options: Yoga mats from Gaiam will make you confused about one thing, which is choosing one yoga mat. Believe me. This decision will not be easy once you see their mat collection—however, best of luck doing so.
Pros
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More than 11,000 positive reviews
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Multiple colors available
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Non-slip material
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It can be used for yoga, floor workouts, or even pilates
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Two reversible designs
Cons
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It might give you a stain problem.
Frequently Asked Questions
How to clean a yoga mat?
Many people wonder about the cleaning of their yoga mats. The main concerns revolve around using a washing machine or washing a yoga mat?
The best practice is to read the mat instructions before using soap, washing machine, or vinegar solutions. If a gentle wash is allowed, you can either wash the yoga mat in the machine or take the help of your hands and wash it by using detergent or cleaner.
How often should I wash my yoga mat?
You should wash your yoga mat at least twice a month. However, if you use it daily and for extensive exercises, you can also increase this number.
How long is a yoga mat?
On average, a yoga mat is 2 feet wide and 6 feet long. In inches, this measurement becomes 24-inch width and 72-inch length.
Conclusion
We came to know that a yoga mat can really be helpful in the long run. Just make sure that you buy the one with the right length and thickness. Moreover, choosing an eco-friendly option is also admirable.
Let me know if you have any questions about yoga mats, and I would love to reply!
